Dabur Sat Isabgol is 100% Sat-Isabgol (Psyllium Husk) in its natural form without any additives. Good Everyday Source of Fiber: Dabur Sat Isabgol is rich in fiber that assists in the digestion of meals you eat. Drinking a glass of Isabgol water can improve your digestion Supports Intestinal Health: Isabgol is a proven natural fiber known to increase intestinal flora. According to Ayurveda, it kicks out the toxins from the stomach wall while enhancing peristaltic movements and increasing bowel movement. It acts as prebiotic fiber supporting good bacteria in the intestine Helpful in Weight Loss Goals: Dabur Sat Isabgol gives you the sensation of fullness for long time and controls cravings. 5 to 10g Sat Isabgol (approximately 2 teaspoon) can be taken with a glass of water or milk.