The JIWESH flaxseeds are very rich source of omega3 fatty acids. They can be added to everyone’s diet to increase lignin in the body, these may protect against estrogen-dependent cancers. When it comes to cooking, flax seeds are used in a number of indian preparations ranging from chutney to yogurts. Flax seeds from JIWESH can be used in cottage or ricotta cheese and fruit yogurt. They also add to the taste of smoothies and shakes. Mix them into pancake or muffin batter and add more nutritive value and taste to confectioneries. The delicate nutty flavor adds fun to even boring porridge and fruit dishes. Eat these for a healthy body and protect yourself from diabetes. It has salty & lemony taste.