Bite through the perfect blend of the sweetness of raisins, crunchiness of seeds and tanginess of Indian spices, finished with a zesty lemon aftertaste. Health Benefits of Bombay Mix Sunflower seeds contain Vitamin E and folate that promote cardiovascular health. Chickpeas contain a nutrient called choline that helps with sleep, muscle movement, learning, and memory. Mangoes are a great source of Vitamin A, which promotes good eyesight and prevents night blindness and dry eyes. Raisins contain Polyphenolic Phytonutrients that protect eyes from damage caused by free radicals, such as age-related weakening of vision and cataract. Pumpkin seeds are a good source of magnesium that helps in proper bone and tooth formation, relaxation of blood vessels, and proper bowel functions. Cashews are a rich source of magnesium, which is vital for healthy bones.