Daily consumption of Oats provides soluble fiber, in a diet low in saturated fat and cholesterol, may help reduce the risk of heart disease. Oats are easy to use and blend into almost any recipe enhancing its nutritional value without compromising on taste. It has complete whole grain “package” of complex carbohydrates, fiber, essential nutrients and phytonutrients – plant based substances with many health benefits. Each serve of Oats provides 70% of your daily whole grain requirement. In addition to promoting heart health, starting the day with a healthy Oats breakfast can also be good for your waistline! Oats provide sustained energy that keeps you feeling full.