GOLD Crunchy Flakes are made with corn and oats. Whole grain is an important part of a healthy balanced diet and GOLD Crunchy Flakes ensures you and your family get all the whole grain goodness. Combination of corn and oats makes GOLD Crunchy Flakes nutritious and delicious. What?s more? GOLD Crunchy Flakes is your everyday reliable source of Vitamin D and Calcium to maintain your bone health. It is also rich in B-vitamins Iron Folic acid and Fibre. GOLD Crunchy Flakes can be prepared easily by adding 30 grams of the cereal with 120 ml of warm or cold milk along with fresh fruit for an instant breakfast. Allergens: It may contain Wheat Milk Soy Nut Mustard Celery Sesame and Lupin. Storage Instruction: Store in a cool dry and hygienic place. After opening transfer contents to an airtight container. Use within 3 weeks.