Til Black or Sesame seeds are tiny, flat oval seeds with a nutty taste and a delicate, almost invisible crunch. It adds a nutty taste and a delicate, almost invisible, crunch to many Asian dishes. They are available throughout the year. The black variety yields the best quality of oil and is also best suited for medicinal purposes. Black Til contains higher levels of antioxidants. It has a reputation in both the Ayurveda and Chinese traditions as an anti-aging food. It carries medicinal properties and it is therefore advisable to take them raw or roasted or its oil to cure some of human diseases. They are added in several plates, salads and dressings.