Detoxify your mouth with Vedshakti Oil pulling mouthwash, Oil pulling is an ancient practice (kriya) recommended in Ayurvedic scriptures that involves swishing the oil in your mouth to remove bacteria and promote oral hygiene. Oil pulling includes two types of procedures. Gandusha- filling the mouth with a large quantity of oil and holding it in for about 10-15 minutes and Kavala – filling the mouth with a relatively smaller quantity of oil, swishing it briskly inside the oral cavity and spitting it out after 2 to 3 minutes. Colgate Vedshakti Oil Pulling Ayurvedic Mouthwash is a rich blend of Sesame Oil, Eucalyptus Oil, Basil Oil, Clove Oil & Lemon Oil which gives you a clean & healthy mouth. This Colgate mouthwash contains Eucalyptus oil that helps to remove Plaque & Holy Basil Oil which helps to fight germs.This alcohol-free mouthwash helps to remove impurities, promotes Oral Health & keeps Oral Diseases at bay. Colgate is Indias Most Trusted oral care brand and is certified by Indian Dental Association. RECOMMENDED USAGE: Step 1 ?Use the measuring spoon inside the pack for optimum dosage.?Step 2- Swish & Swirl around the mouth for 2-3 minutes. Step 3- Spit out and rinse with water. Continue with your regular Oral Care regime?