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Although it first appeared along the shores of the Mediterranean, where it has a long history as a food ingredient and medicinal herb, Saunf is now widespread in many parts of the world (including the United States, where it is considered to be an invasive species.
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Saunf tea is important part of Ayurmeda and Panch Karma, as well as many detoxes and fasts. Increases lactation in nursing mothers and to help treat colic in babies. Its main medicinal use is to eliminate gas. Because of its anti-gas / anti-bloating effects, it is often drunk as an appetixer or digestion.
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