Black rice is the native rice of Asian countries. It is widely used as an ingredient for a wide variety of sweet, savory, dumplings or fermented snacks. It is a rich source of vitamin E and is thus good for the skin and hair. Aromatic black rice is dense in nutrients and contains powerful antioxidants called anthocyanins. It has many minerals and vitamins like thiamine, niacin, vitamin B6, selenium, and zinc. Sticky rice provides glucose to nourish the brain, liver, and muscle function. Its high-fiber content lowers the risk of heart problems. Very nutritious as it is loaded with minerals and minerals.
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