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Packed with nutrient-rich : Adding Indian Chia seeds to your regular diet will help regain all the lost carbohydrates, proteins, fats, sugar, dietary fibres, vitamins and minerals thus Chia seeds regulate your bodily functions.
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Just 1Oz of chia seeds has about 18% of the recommended daily amount of calcium. Calcium is fundamental in bone health and helps maintain bone strength and mass. Chia also contains boron, which is another essential nutrient for bone health. Boron helps metabolize calcium, magnesium, manganese and phosphorus for healthy growth of bones and muscles
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