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Makhana also known as Lotus nuts. They are apparently good for the heart, spleen and kidneys. These tiny little nuggets of goodness nourish the heart and prevent insomnia. They supposedly tone up the spleen and kidneys.
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Otus develops straight seed pods and each pod contains approximately 20 seeds that reach maturity within 40 days. Makhana are nut like round to oval shaped seeds present in row within the dark green colored lotus seed head. They are green colored when fresh and turn cream to yellow color when dried. The shell becomes harder as much that it can be removed as a coating. The seeds are extensively used in East Asian cuisine and as a medicine in China.
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