Canola oil contains both omega-3 and omega-6 fatty acids, which make it the healthiest cooking oil out there.
Canola oil has 7 per cent saturated fat, which helps cut cholesterol levels.
It is rich in vitamins E and K, and reduces skin problems and ageing signs like acne, fine lines, wrinkles, blemishes and spots.
Research shows that those who consumed canola oil on a daily basis for four weeks lowered their belly fat by 1.6 per cent.
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