Nutty Gritties brings to you Super Seeds Mix that are loaded with health benefits and nutrients. It is a perfectly crunchy and is 100% natural and high-quality. These seeds are slightly roasted to get maximum health benefits and the right crunch. The mix contains pumpkin, watermelon, sunflower seeds, flax seeds, sesame seeds, soynuts, chia seeds. These combination of seeds contains vitamins, minerals, essential amino acids, antioxidants, fatty acids, etc. that are important for your health. It is a great mid meal snack, sprinkled over breakfast or soups.