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Sweet, nutty sunflower seeds are an excellent source of essential fatty acids, vitamins, and minerals.Besides being eaten as popular snacks,

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Health benefits of sunflower seeds :The seeds are incredibly rich sources of many essential minerals. Calcium , iron, manganese, zinc, magnesium, selenium,and copper are especially concentrated in sunflower seeds. Many of these minerals play a vital role in bone mineralization, red blood cell production, enzyme secretion, hormone production, as well as in the regulation of cardiac and skeletal muscle activities.sunflower seeds contain chlorogenic acid, quinic acid, and caffeic acids. It helps reduce blood sugar levels by limiting glycogen breakdown in the liver.The seeds are rich source of vitamin E. Sunflower kernels good sources of B-complex vitamins such as niacin, folic acid, thiamin (vitamin B1), pyridoxine (vitamin B6), pantothenic acid, and riboflavin.

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